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Food-Know The Importance Of Eating Healthy

Any substance that can be consumed and provides nutrition to living beings for growth and development is described as food. It is a complex structure composed of carbohydrates-immediate sources of energy for our body, proteins- building blocks and damage repairers of our body, fats- the protective covering of our body and vitamins and minerals.

What are the types of food?

The food and agricultural organization and world health organization classify food into nineteen types- Cereals, pulses, roots, eggs, meat, milk, fish, veggies, fruits, nuts, oils, sugars, insects, beverages, seasoning, food enhancers, savory, fusion, and nutritional foods. It can also be classified based on its source- vegetarian who is derived from plants and non-vegetarian derived from animals.


A Cuisine is a specific way of food preparation. It is based on region, culture, ingredients, use of spices, and cooking methods. There are various cuisines ranging from Indian, Italian, Japanese, Chinese, and American.


Benefits of eating healthy food

Foods containing a lot of carbohydrates, proteins, vitamins, and minerals are defined as healthy. For example- fruits such as oranges and lemons belonging to the citrus family are rich in vitamin C and help in improving immunity. Green leafy vegetables such as carrots and spinach are good sources of vitamins, minerals, and fiber which help to improve the gut and overall health. Dairy products such as milk and eggs are full of protein and help in growth and development. Other benefits of eating healthy include delayed aging, reduced mental stress, rapid wound healing, and efficient functioning in daily life. Eating healthy not only protects the body from various diseases but also helps to keep the body fit and in shape.

Harmful effects of overeating

Increased food-energy intake and less physical activity or eating excess amounts of fats and sugars can lead to a health condition called obesity. It can be caused by stress Obesity can further result in cardiovascular diseases such as diabetes, hypertension, and heart block which can be fatal. It can also cause different social and mental issues.

Harmful effects of undereating

Inadequate nutrition intake can result in various diseases. It can be caused by psychological diseases or a lack of financial resources. Insufficient protein intake causes malnutrition. Lack of vitamin A causes night blindness whereas lack of vitamin D causes rickets in children and osteomalacia in adults. Calcium deficiency in postmenopausal women leads to osteoporosis. Similarly, deprivation of other nutrients supplied by food harms the body.

Know More About Art And Culture

Art is defined as the way to express the creativity, uniqueness, imagination and technical skills which make the artwork a masterpiece and it expresses the culture of the particular place. As the artists have a better sense of imagination, making unique and presenting their creative ideas in the form of their artworks.

What is Culture?

Culture is a means by which people from different parts of countries and from different religions have their own characteristics of beliefs, ethnic, etiquette and their social behavior. In India every individual has its own culture according to their beliefs and thinking perception abilities. It varies from place to place and from state to states. The culture of an Individual is determined by the perspective of thinking of people around us that is dependent upon their economic and political situations.

For example Rajasthan has a culture that is completely different from the culture of Himachal Pradesh.

Know More About Art And Culture

“Inter-Relation between Culture and Art”

“The art and culture are two different sides of coin”

As we know that art is a means to express one’s own culture by representing their beliefs, tradition, ethics and their way of living. The society develops their culture based upon their economic, political and social norms therefore every individual has its own different culture.

As we can see that now our culture has completely changed from the culture that we followed five decades back. This totally occurs due to globalization, advancement in technologies and change in perspective of thinking of people. Now the people are following different cultures. In the Museum we can also observe that artworks are used to reflect the different cultures therefore art and culture are interrelated to each other.

“Adoption of different culture”

Nowadays most of the people are adopting a different culture and disrespecting their own culture. It’s good to follow or move with different cultures but it’s not good to disrespect any of the cultures because every culture has its own importance.

“Need to follow and respecting own culture”

As in today’s world we Indians are adopting the western culture and thinking that it’s quite good and disrespecting our own culture but at same time people from different countries are adopting Indian culture because they believe that it’s quite good. Therefore one should follow their own culture as it has its own importance and it gives the information about our beliefs, etiquette and ethics that different cultures cannot provide.